Services

Bootcamp.

Outdoor training designed for fat burning and fitness improvement 30 minutes of hard, fast exercise ideal for all ages at a fraction of the price of personal training results guaranteed or a full refund sessions run whatever the weather.

********MEET AT THE FITNESSBANK********

Personal Training.

Whether you are looking to lose weight, tone up or improve your all round performance, the team at Fitness Bank will help you reach your goals. Our fully qualified, insured trainers use the latest techniques to achieve optimum results in a minimum of time.

Fitness Bank will help you achieve a wide range of goals:

  • Fat/Weight Loss
  • Flexibility
  • Stress Reduction
  • Elite Performance
  • Core Stability
  • Strength and Conditioning
  • Cardiovascular Fitness
  • Special Event Training (e.g. wedding, holiday, work related)
  • GP Referral

Come and experience Personal Training the way it should be – fun and varied sessions in a private environment, without the distractions found in your local gym.

Weight Management.

Fitness Bank offers a unique tailored service to help you reach your Weight Management goals.
Incorporating Personal Training and Nutritional Advice, weight loss can be achieved faster than you thought possible.

Fitness Bank offers Weight Management programmes such as:

  • Wedding
  • GP Referral
  • Holiday
  • Job Requirements

Nutrition.

In today’s hectic lifestyle, you rarely get a chance to feed your body with the nutrients needed to be at your best. At Fitness Bank, it is our belief that a solid foundation should be laid with a balanced diet. This is achieved through the analysis of your existing diet, modifications are then introduced via a personal nutrition plan. The effectiveness of this diet can be assisted through the use of nutritional supplements; therefore we have sourced the highest quality nutritional supplements to ensure that your body can perform at optimum levels.

A balanced and nutritional diet can assist with many common goals, such as:

  • Overall wellness
  • Endurance
  • Fat Loss
  • Joint Mobility
  • Muscle Gain
  • Strength and Power