Workouts
Workout of the week
20,15,10 REPS
one arm dumbell press right arm
press up
one arm dumbell press left arm
press up
Complete 3 rounds for time, 2–3 times per week.
For Information On Exercises Contact Mark Banks 01915657016
Stop thinking, start training, lose inches!
Workout of the week
20,15,10 REPS
one arm dumbell press right arm
press up
one arm dumbell press left arm
press up
Complete 3 rounds for time, 2–3 times per week.
For Information On Exercises Contact Mark Banks 01915657016